FODMAP friendly summer fruit white chocolate cheesecake pots! I’m on a run with sweet recipes at the moment – but go on, have one more, it’s the last few days of August after all! These FODMAP friendly summer fruit white chocolate cheesecake pots (now that’s a mouthful) are perfect for the end of summer, when only the simplest of recipes will do. A delicious way to enjoy the abundance of seasonal fruit at farmer’s markets or on supermarket shelves, arm yourself with a spoon and get ready to grin. I like to make this pud a self assembly affair, and after preparing the components, to let people make up their own bowls. You might love a high ratio of biscuit to cheesecake filling for example, but your friend might be a less biscuit, more fruit and just a smidge of cheesecake filling kinda-gal. Harping back to my favourite saying (especially when it comes to the FODMAP diet and intolerances), it’s all about customising things to suit YOU.
When it comes to the components, you’ve got just three to take care of:
Simple! Ah and a final sprinkle of white chocolate on top, if you feel like it. Low in FODMAPs and gluten free, this recipe is such a crowd pleaser. Hope you enjoy and happy last days of summer.
25g, or 4 squares, of white chocolate is said to be low FODMAP by Monash University so 150g divided by 6/8 should be fine if you’re in the elimination phase of the diet. However if you need to avoid lactose, please do swap it for dairy free or lactose free white chocolate – just watch out for inulin which is high FODMAP and often sneaked into free-from bars
I haven’t added any sugar into the berries as the white chocolate cheesecake mix and biscuits are already quite sweet, plus if you’re using ripe berries they should be sweet too
200g gluten free oat biscuits
300g ripe FODMAP friendly summer fruits such as strawberries and blueberries, hulled and halved if needed
150g white chocolate (a few squares reserved for people to grate on top)
200g lactose free cream cheese
200g lactose free Greek yogurt
3 tablespoons caster sugar
1/2 teaspoon vanilla extract
I love seeing what you’ve created – so if you make this recipe (or any other from this site) please take a photograph and tag me @shecanteatwhat or with #shecanteatwhat and #fodmapfriendlykitchen on social!