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My Recipes

I’m very excited to share this recipe for the simplest 3-ingredient tomato chutney. Sweet, jammy and low FODMAP(!) it’s pure magic with cheese, meats, in sandwiches, with quiche… you get the gist. Spread liberally and enjoy.

Herby mustard new potato and green bean salad with jammy eggs

New potatoes are in season right now and not only are they cheap, versatile and low FODMAP, they are delicious. Just as good served with butter and a sprinkle of salt as they are with a more punchy dressing like this lemony mustard one, they give me the spring/summer feels and I hope, in this recipe, bring a bit of joy to you too.

Almond, hazelnut and pistachio chocolate biscotti

With social distancing still in place, my bake of choice this week was biscotti, of the almond, hazelnut and pistachio chocolate variety. Classic, twice-baked Italian biscuits, they’re crunchy, sweet and perfectly dunkable.

Roast carrot salad with preserved lemon dressing

This FODMAP friendly roast carrot salad is my kind of salad. Big bits of good stuff, not just soggy leaves. We’re talking sweet roasted carrots, nutty quinoa, aromatic mint, crunchy nuts and creamy lemon yogurt.

Rob’s birthday brownies

Reese’s peanut butter cup brownies, with lots of flaky salt, for Rob’s birthday – presented to you with a big ol’ virtual hug.

Nutty olive oil granola

This nutty olive oil low FODMAP granola has become my go-to bake on a Sunday morning for the week ahead. Think sweet, but not too sweet, with crunchy clumpy bits that soften oh-so-slightly when swirled into cold milk.

Coffee and cardamom loaf cake

Sweet, fragrant, coffee and cardamom loaf cake that’s gluten free, low FODMAP and the perfect antidote for slower, colder days.

Peanut maple rice crispy snack bars

In the spirit of lazily, joyfully spent college timetable breaks and ten minutes of guaranteed daily January joy, I present to you: peanut maple rice crispy snack bars.

Kale and orange smoothie

Hello in 2020! Using seasonal kale and orange to feel more winter-appropriate, this FODMAP friendly smoothie is what I’ve turned to, to combat my Christmas cheese feasts. It’s creamy, filling, totally enjoyable to drink and easily adapted to suit your own food tolerances and tastes.

Root veg and butternut squash soup, with crispy sage and brown butter walnuts

Might this be the longest recipe title ever? Possibly. But this FODMAP friendly root veg and butternut squash soup with crispy sage and brown butter walnuts is worth the time it takes to say every word!