Spring is a low FODMAP recipe e-book, with 30 simple, delicious and seasonal recipes for spring and early summer, all reviewed by Dietician, Kaitlin Colucci, RD MNutr.

It’s sent straight to your inbox as a downloadable, interactive PDF, with over 75 pages. Split into four chapters, recipes include Fluffy maple macadamia nut pancakes, Cheese, spring onion & chive soda bread, Gluten free fresh pasta and Almond, passionfruit & lime cheesecake. While the low FODMAP diet isn’t a completely gluten free diet, almost all of the recipes are gluten free, with just a few simple swaps such as gluten free oats needed on a couple. Where suitable, lots of the recipes have higher FODMAP suggestions for later in your gut health journey, so that they can work for the low FODMAP diet and beyond.

From every sale, 99p will go to charity, split between The Trussell Trust, who are working to end UK hunger and poverty and The IBS Network, the UK charity supporting people living with irritable bowel syndrome.

Please go through the steps to purchase the low FODMAP recipe e-book below and thank you so much for your support!

  • Price: £ 5.99
    You will receive a PDF to your email after the payment has gone through