Gluten free pancakes with papaya and pineapple compote

Thin, buttery, gluten free and low FODMAP pancakes, with pineapple and papaya compote and cardamom-spiked yogurt.

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Gluten free rhubarb & ginger frangipane tart

This tart has a buttery gluten free pastry base and a fudgy ginger-studded frangipane filling, topped with chunks of sharp rhubarb. It’s decadent and sweet, so serve with something sharp, like sour cream.

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Low FODMAP orange & fennel chicken thighs

Blood orange and fennel chicken thighs, with feta, olives and maple syrup. This is such a simple, colourful dish that all comes together in one pot. Buy the best quality ingredients you can afford for maximum flavour.

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Gluten free lemon drizzle loaf (low FODMAP)

My take on the classic lemon drizzle cake. Sweet and tangy, this simple but luxurious bake brings all the sunshine.

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The Fodmap
Friendly Kitchen

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