Peanut maple rice crispy snack bars

In the spirit of lazily, joyfully spent college timetable breaks and ten minutes of guaranteed daily January joy, I present to you: peanut maple rice crispy snack bars. 

View recipe
Kale and orange smoothie

Hello in 2020! Using seasonal kale and orange to feel more winter-appropriate, this FODMAP friendly smoothie is what I’ve turned to, to combat my Christmas cheese feasts. It’s creamy, filling, totally enjoyable to drink and easily adapted to suit your own food tolerances and tastes.

View recipe
Root veg and butternut squash soup, with crispy sage and brown butter walnuts

Might this be the longest recipe title ever? Possibly. But this FODMAP friendly root veg and butternut squash soup with crispy sage and brown butter walnuts is worth the time it takes to say every word!

View recipe
Pumpkin layer cake with cream cheese icing

Autumn is officially here! And I’m celebrating by cooking as many pumpkin-based recipes as I can, including this gluten free pumpkin layer…

View recipe
The Fodmap
Friendly Kitchen

Chosen by the Telegraph and the Evening Standard as one of the best healthy eating books of 2017

More infoBuy now