Brown butter & spinach gluten free gnocchi

With hazelnuts, lemon, parmesan & mint. A simple low FODMAP recipe that combines that spring-is-here feeling with a but-I-still-fancy-comforting-carbs attitude.

View recipe
Gluten-free Welsh cakes

Short and buttery, with a fluffy middle and crisp top and bottom – my gluten-free and FODMAP friendly take on Welsh cakes

View recipe
Gut health with Dr Rabia

A few weeks back I was lucky enough to be joined by Dr Rabia on Instagram Live. We spoke about gut health, yoga and going beyond the medical.

View post
Gluten free spaghetti and meatballs (low FODMAP)

Juicy meatballs, golden yellow pasta strands and a rich, but pleasingly simple tomato sauce. If you don’t have splatters all over your front once finished, were you really enjoying it?

View recipe
The Fodmap
Friendly Kitchen

Chosen by the Telegraph and the Evening Standard as one of the best healthy eating books of 2017

More infoBuy now