Prawn and fennel spaghetti

A prawn and fennel spaghetti, so rich, so tomatoey and so satisfying as soon as you’ve finished you’ll be thinking about when you can make it again!

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Two simple fruit and yogurt ice lollies

FODMAP friendly strawberry and vanilla yogurt ice lollies and pineapple and coconut yogurt ice lollies. Creamy, fruity and refreshing, these take just 5 minutes to make and around 4/5 hours freezing time.

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Roasted strawberry sour cream cake

This roasted strawberry sour cream cake is rich, sweet, tangy and delicious. The sour cream icing pillow for the strawberries brings me a lot of joy, as do the jammy roasted strawberries that run through the sponge. There are two of us in my flat and it took us just three days to devour the lot.

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3-ingredient tomato chutney

I’m very excited to share this recipe for the simplest 3-ingredient tomato chutney. Sweet, jammy and low FODMAP(!) it’s pure magic with cheese, meats, in sandwiches, with quiche… you get the gist. Spread liberally and enjoy.

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The Fodmap
Friendly Kitchen

Chosen by the Telegraph and the Evening Standard as one of the best healthy eating books of 2017

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