Low FODMAP & gluten free lemon meringue pie

Sweet shortcrust pastry, tart lemon curd and pillowy Italian meringue. Total joy.

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Spring: an e-book full of low FODMAP recipes

Just incase you didn’t know! A few weeks back I launched Spring, a low FODMAP recipe e-book, with 30 recipes, all reviewed by brilliant Dietician Kaitlin Colucci, RD MNutr.

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Gluten free pancakes with papaya and pineapple compote

Thin, buttery, gluten free and low FODMAP pancakes, with pineapple and papaya compote and cardamom-spiked yogurt.

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Gluten free rhubarb & ginger frangipane tart

This tart has a buttery gluten free pastry base and a fudgy ginger-studded frangipane filling, topped with chunks of sharp rhubarb. It’s decadent and sweet, so serve with something sharp, like sour cream.

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The Fodmap
Friendly Kitchen

Chosen by the Telegraph and the Evening Standard as one of the best healthy eating books of 2017

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