R
Dark chocolate mousse with macadamia nut brittle

A really great gluten free and low lactose party/celebratory/any weeknight (you get the gist) dessert.

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D
Gluten free pumpkin, spinach and ricotta cannelloni

Stuffed pasta tubes on a bed of b├ęchamel sauce, topped with more sauce, a sprinkling of cheese and crispy sage leaves. FODMAP friendly too.

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D
Tuna, kohlrabi and potato salad (FODMAP friendly)

Fluffy golden potatoes, crisp and crunchy apple and kohlrabi and a creamy – but not too creamy – tangy mayo dressing.

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L
Low FODMAP white chocolate and macadamia nut cookies

Gluten free cookies, studded with chunks of white chocolate and macadamia nut. Crispy on the outside and gooey in the centre – a batch of these gifted to a friend makes for a very good gift.

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The Fodmap
Friendly Kitchen

Chosen by the Telegraph and the Evening Standard as one of the best healthy eating books of 2017

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