L
Peanut maple rice crispy low FODMAP snack bars

For guaranteed daily January joy, I present to you: peanut maple rice crispy snack bars. 

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G
Gluten-free baked lemon tart

A sweet shortcrust pastry base and a sharp, zingy, lemon custard filling, that’s not-too-sweet, silky smooth and crucially, only just-set.

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G
Gluten-free cheese and spring onion soda bread

Comforting gluten-free soda bread, studded with strong cheddar cheese, green spring onion tops and chives.

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C
Chilled cucumber & yogurt soup

Light and satisfying and wonderfully herby thanks to the addition of fresh basil, mint and dill; have it for lunch, dinner – or in hot weather I think even breakfast might do.

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The Fodmap
Friendly Kitchen

Chosen by the Telegraph and the Evening Standard as one of the best healthy eating books of 2017

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