Gluten-free Welsh cakes

Short and buttery, with a fluffy middle and crisp top and bottom – my gluten-free and FODMAP friendly take on Welsh cakes

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Gut health with Dr Rabia

A few weeks back I was lucky enough to be joined by Dr Rabia on Instagram Live. We spoke about gut health, yoga and going beyond the medical.

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Gluten free spaghetti and meatballs (low FODMAP)

Juicy meatballs, golden yellow pasta strands and a rich, but pleasingly simple tomato sauce. If you don’t have splatters all over your front once finished, were you really enjoying it?

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Gluten free chocolate chip, oat and ginger cookies (vegan)

Milk chocolate, oat and ginger cookies, with a chewy, fudgy middle, crisp bottom and pools of melted chocolate. Also vegan AND low FODMAP.

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The Fodmap
Friendly Kitchen

Chosen by the Telegraph and the Evening Standard as one of the best healthy eating books of 2017

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