A
Gluten-free Welsh cakes

Short and buttery, with a fluffy middle and crisp top and bottom – my gluten-free and FODMAP friendly take

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V
Roast sweet potato, kale and tofu, with tamari, maple, chilli and ginger

A 40-minute vegan weeknight beauty adapted to be low FODMAP. Sweet and spicy and comforting and if you’re not sure about tofu, delicious enough to tempt you in.

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R
Dark chocolate mousse with macadamia nut brittle

A really great gluten free and low lactose party/celebratory/any weeknight (you get the gist) dessert.

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P
Gluten-free profiteroles

Golden, puffed choux pastry, filled with a sweet vanilla spiked cream, crunchy shards of caramel coated macadamia nuts, all finished with a rich, dark chocolate sauce

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The Fodmap
Friendly Kitchen

Chosen by the Telegraph and the Evening Standard as one of the best healthy eating books of 2017

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