Chocolate meringue cookies

Some fun news to share! Just incase you didn’t know – a few weeks back I launched Spring, a low FODMAP recipe e-book, with 30 recipes, all reviewed by brilliant Dietician Kaitlin Colucci, RD MNutr.

You can purchase it here!

It’s sent straight to your inbox as a downloadable, interactive PDF, with over 75 pages. Split into four chapters, the simple and seasonal recipes for spring and early summer, include Fluffy maple macadamia nut pancakes, Cheese, spring onion & chive soda bread, Gluten free fresh pasta and Almond, passionfruit & lime cheesecake. While the low FODMAP diet isn’t a completely gluten free diet, almost all of the recipes are gluten free, with just a few simple swaps such as gluten free oats needed on a couple. Where suitable, lots of the recipes have higher FODMAP suggestions for later in your gut health journey, so that they can work for the low FODMAP diet and beyond.

From every sale, 99p will go to charity, split between The Trussell Trust, who are working to end UK hunger and poverty and The IBS Network, the UK charity supporting people living with irritable bowel syndrome.

Spring ebook front cover low FODMAP recipes
Orange olive oil cake gluten free
Low FODMAP breakfast recipes
Low FODMAP recipes lamb salad

I’d been working on this for quite a few months after all of your brilliant input about the kind of recipes you’re after. It’s always terrifying putting something out into the world but I so hope you love it and I’ll be sharing more info about it and more photographs from the book as we go. Any questions, please ask and a huge THANK YOU to everyone who has purchased it so far! Hopefully proving that delicious food is for everyone, even if your gut decides to have a more selective palate than most.

Gluten free soda bread Emma Hatcher