With hazelnuts, lemon, parmesan & mint. A simple low FODMAP recipe that combines that spring-is-here feeling with a but-I-still-fancy-comforting-carbs attitude.
Short and buttery, with a fluffy middle and crisp top and bottom – my gluten-free and FODMAP friendly take on Welsh cakes
Juicy meatballs, golden yellow pasta strands and a rich, but pleasingly simple tomato sauce. If you don’t have splatters all over your front once finished, were you really enjoying it?
Milk chocolate, oat and ginger cookies, with a chewy, fudgy middle, crisp bottom and pools of melted chocolate. Also vegan AND low FODMAP.
For guaranteed daily January joy, I present to you: peanut maple rice crispy snack bars.
A sweet shortcrust pastry base and a sharp, zingy, lemon custard filling, that’s not-too-sweet, silky smooth and crucially, only just-set.
Comforting gluten-free soda bread, studded with strong cheddar cheese, green spring onion tops and chives.
Light and satisfying and wonderfully herby thanks to the addition of fresh basil, mint and dill; have it for lunch, dinner – or in hot weather I think even breakfast might do.
This is one for a hot day, when you want lunch that can be made fast but eaten at leisure. Ideally in dappled shade, with something ice cold to drink and a neighbour’s good choice in music floating easy in the breeze.
A 40-minute vegan weeknight beauty adapted to be low FODMAP. Sweet and spicy and comforting and if you’re not sure about tofu, delicious enough to tempt you in.
A really great gluten free and low lactose party/celebratory/any weeknight (you get the gist) dessert.