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My Recipes

Low FODMAP blueberry corn muffins

Rich and fluffy and golden blueberry corn muffins! Like regular blueberry muffins except sunnier.

Low FODMAP sweetcorn, tomato and feta frittata

Today’s recipe is a simple one, for a sweetcorn, tomato and feta frittata. One of my favourite things to cook in the summer months, it’s super versatile and a great way to reduce food waste.

FODMAP friendly s’mores bars

Sticky, gooey, sweet s’mores bars, that are pure indulgence, with a cookie dough like base, a layer of dark chocolate and then a layer of sticky, fluffy marshmallows.

Low FODMAP watercress pesto

Punchy watercress pesto. A new addition to the ‘things I like to spread on toast’ or stir through ribbons of gluten free pasta.

Low FODMAP prawn and fennel spaghetti

A prawn and fennel spaghetti, so rich, so tomatoey and so satisfying as soon as you’ve finished you’ll be thinking about when you can make it again!

Two simple fruit and yogurt low FODMAP ice lollies

Recipes for two low FODMAP ice lollies – strawberry and vanilla yogurt and pineapple and coconut yogurt. Creamy, fruity and refreshing, these take just 5 minutes to make and around 4/5 hours freezing time.

3-ingredient low FODMAP tomato chutney

I’m very excited to share this recipe for the simplest 3-ingredient low FODMAP tomato chutney. Sweet and jammy, it’s pure magic with cheese, meats, in sandwiches, with quiche… you get the gist. Spread liberally and enjoy.

New potato and green bean low FODMAP salad, with jammy eggs

New potatoes are in season right now and not only are they cheap, versatile and low FODMAP, they are delicious. Just as good served with butter and a sprinkle of salt as they are with a more punchy dressing like this lemony mustard one, they give me the spring/summer feels and I hope, in this recipe, bring a bit of joy to you too.

Gluten free chocolate biscotti, with almond, hazelnut and pistachio

With social distancing still in place, my bake of choice this week was biscotti, of the almond, hazelnut and pistachio chocolate variety. Classic, twice-baked Italian biscuits, they’re easily made FODMAP friendly too.

Low FODMAP roast carrot salad with preserved lemon dressing

This low FODMAP roast carrot salad is my kind of salad and perfect for Easter. Big bits of good stuff, not just soggy leaves. We’re talking sweet roasted carrots, nutty quinoa, aromatic mint, crunchy nuts and creamy lemon yogurt.

Rob’s birthday (gluten free) brownies

Reese’s peanut butter cup (gluten free) brownies, with lots of flaky salt, for Rob’s birthday – presented to you with a big ol’ virtual hug.

Nutty olive oil low FODMAP granola

This nutty olive oil low FODMAP granola has become my go-to bake on a Sunday morning for the week ahead. Think sweet, but not too sweet, with crunchy clumpy bits that soften oh-so-slightly when swirled into cold milk.

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